Signal & Rhythm
Signal & Rhythm
Reiki • Somatic Healing • Embodied Integration
Reiki • Somatic Healing • Embodied Integration
A space for safe expansion Healing that honors depth, not performance
A space for safe expansion Healing that honors depth, not performance
The Foundational Reiki Experience
The Foundational Reiki Experience
Healing that honors depth is not about fixing yourself.
It is about creating enough space to hear what has been waiting beneath the noise.
The Foundational Reiki Experience offers a reflective, supportive environment for those feeling called toward deeper self-connection, healing, clarity, or change. Whether you are navigating a life transition, carrying emotional weight, questioning old patterns, or simply sensing that there is more truth available to you than the version you've been performing, this space invites you to slow down and
listen inward.
A space for honest reflection and healing that reaches beyond performance into the deeper truths of who you are.
Together, we'll create a foundation that honors your pace, your experiences, and your body's wisdom. Through Reiki, reflection, and intentional integration, healing is invited to unfold organically and in rhythm with where you are now.
Included with your first Reiki session is a complimentary 30-minute Integration Session, offering additional space for reflection, grounding, breathwork, meditation, or personalized support as your journey continues.
When you're ready, the next step is simply a conversation.
Healing that honors depth is not about fixing yourself.
It is about creating enough space to hear what has been waiting beneath the noise.
The Foundational Reiki Experience offers a reflective, supportive environment for those feeling called toward deeper self-connection, healing, clarity, or change. Whether you are navigating a life transition, carrying emotional weight, questioning old patterns, or simply sensing that there is more truth available to you than the version you've been performing, this space invites you to slow down and
listen inward.
A space for honest reflection and healing that reaches beyond performance into the deeper truths of who you are.
Together, we'll create a foundation that honors your pace, your experiences, and your body's wisdom. Through Reiki, reflection, and intentional integration, healing is invited to unfold organically and in rhythm with where you are now.
Included with your first Reiki session is a complimentary 30-minute Integration Session, offering additional space for reflection, grounding, breathwork, meditation, or personalized support as your journey continues.
When you're ready, the next step is simply a conversation.
"Your inner voice was never gone — only waiting for enough safety to be heard again."
~Shantell Sherie
🪶 Reflective Reconnection
"Healing often begins the moment the body no longer feels the need to survive everything alone."
~Shantell Sherie
🪶 Reflective Reconnection
Many of us learn how to survive by disconnecting from ourselves.
We become who others need us to be. We carry more than our share.
We keep moving long after our bodies have asked us to rest.
Over time, that disconnection can become so familiar that it begins to feel normal.
Reflective Reconnection is an invitation to pause.
To listen beneath the noise.
To reconnect with your own rhythm.
To notice what has been asking for your attention, care, and honesty.
This work is not about becoming someone new. It is about remembering yourself.
Through Reiki, reflection, and intentional integration, you are invited to:
• soften patterns rooted in overfunctioning, self-abandonment, or constant responsibility
• reconnect with the wisdom beneath exhaustion, pressure, or uncertainty
• cultivate greater trust in your inner voice, intuition, and body's signals
• create space for rest, reflection, and meaningful self-awareness
• experience healing as something lived and integrated, not something performed
You do not have to choose between safety and growth here.
This space was created to support both.
Many of us learn how to survive by disconnecting from ourselves.
We become who others need us to be. We carry more than our share.
We keep moving long after our bodies have asked us to rest.
Over time, that disconnection can become so familiar that it begins to feel normal.
Reflective Reconnection is an invitation to pause.
To listen beneath the noise.
To reconnect with your own rhythm.
To notice what has been asking for your attention, care, and honesty.
This work is not about becoming someone new. It is about remembering yourself.
Through Reiki, reflection, and intentional integration, you are invited to:
• soften patterns rooted in overfunctioning, self-abandonment, or constant responsibility
• reconnect with the wisdom beneath exhaustion, pressure, or uncertainty
• cultivate greater trust in your inner voice, intuition, and body's signals
• create space for rest, reflection, and meaningful self-awareness
• experience healing as something lived and integrated, not something performed
You do not have to choose between safety and growth here.
This space was created to support both.
🌿This Space May Support You If…
🌿This Space May Support You If…
• you have been carrying more than your share for a long time and are beginning to recognize the cost of always being the strong one
• you have spent years holding space for others and are ready to experience what it feels like to be held, supported, and cared for in return
• you feel disconnected from your own needs, inner voice, or sense of direction and are longing to reconnect with yourself more honestly
• you frequently move through life in a state of overthinking, emotional overwhelm, chronic stress, or constant responsibility and are craving greater calm, clarity, and steadiness
• you have experienced relationships, environments, or expectations that taught you to silence parts of yourself in order to belong, succeed, or stay safe
• you are learning how to soften survival patterns and explore a different way of relating to rest, nourishment, self-trust, and receiving support
• you are navigating a season of transition and feel called toward deeper reflection, healing, or personal growth
• you desire a space where both safety and expansion are honored—where you do not have to choose between feeling supported and continuing to evolve
• you are seeking healing that feels grounded, reflective, and integrated into real life rather than something separate from it
No prior experience with Reiki or energy healing is needed—only a willingness to slow down, listen inward, and remain open to the experience.
Meet Your Practitioner Shantell Sherie
"There is wisdom in your softness, safety in your presence, and truth in the parts of yourself you are learning to hear again."
~Shantell Sherie
🪶A Note From Me To You
A Note From Me To You🪶
Hi, I’m Shantell — Reiki Practitioner, Family Nurse Practitioner, and the founder of Signal & Rhythm.
My background as a Family Nurse Practitioner deepened my understanding of the human body, health, and disease. It also revealed how many people are longing for support that extends beyond symptoms alone. Over time, I witnessed the profound impact that stress, disconnection, grief, life transitions, and unprocessed experiences can have on a person's well-being. Often in ways that cannot be fully captured by a diagnosis or treatment plan.
At the same time, my own healing journey was teaching me something similar.
After experiences with emotional harm, anxiety, burnout, and environments that required silence over safety and authenticity, I found myself searching for a different kind of support. One that honored not only the mind and body, but also the deeper realities of being human.
As a Black woman navigating systems, relationships, and experiences that often rewarded self-abandonment over self-trust, I understand what it feels like to lose connection with your own voice while trying to hold everything together.
And I also understand what it means to slowly return to yourself. Over time, Reiki, reflection, nervous system work, intentional nourishment, purposeful movement, and rest helped me soften the patterns that survival once required.
Not perfectly. Not all at once. But gently, honestly, and in rhythm with my own life.
Like many practitioners, I found myself asking difficult questions about sustainability, healing, and what it truly means to support others without losing connection to yourself in the process. I could not ignore the growing belief that meaningful healing should honor both the person seeking support and the person offering it.
That realization ultimately led me toward a more holistic philosophy of healing—one that honors nervous system regulation, self-awareness, embodiment, reflection, and the body's innate capacity for restoration while recognizing the many benefits of conventional healthcare.
Signal & Rhythm was founded from the belief that healing often begins through subtle internal signals—the quiet realizations that slowly change how a person lives, moves, speaks, rests, nourishes themselves, and relates to others.
While Reiki is a foundational doorway into this work, the heart of Signal & Rhythm extends beyond any single modality.
It is a reflective healing space designed to support reconnection, self-trust, and meaningful transformation through safe, grounded experiences that honor each person's unique path.
This space exists for those who are tired of carrying everything alone, disconnected from themselves, or longing to feel safe enough to soften again.
Hi, I’m Shantell — Reiki Practitioner, Family Nurse Practitioner, and the founder of Signal & Rhythm.
My background as a Family Nurse Practitioner deepened my understanding of the human body, health, and disease. It also revealed how many people are longing for support that extends beyond symptoms alone. Over time, I witnessed the profound impact that stress, disconnection, grief, life transitions, and unprocessed experiences can have on a person's well-being. Often in ways that cannot be fully captured by a diagnosis or treatment plan.
At the same time, my own healing journey was teaching me something similar.
After experiences with emotional harm, anxiety, burnout, and environments that required silence over safety and authenticity, I found myself searching for a different kind of support. One that honored not only the mind and body, but also the deeper realities of being human.
As a Black woman navigating systems, relationships, and experiences that often rewarded self-abandonment over self-trust, I understand what it feels like to lose connection with your own voice while trying to hold everything together.
And I also understand what it means to slowly return to yourself. Over time, Reiki, reflection, nervous system work, intentional nourishment, purposeful movement, and rest helped me soften the patterns that survival once required.
Not perfectly. Not all at once. But gently, honestly, and in rhythm with my own life.
Like many practitioners, I found myself asking difficult questions about sustainability, healing, and what it truly means to support others without losing connection to yourself in the process. I could not ignore the growing belief that meaningful healing should honor both the person seeking support and the person offering it.
That realization ultimately led me toward a more holistic philosophy of healing—one that honors nervous system regulation, self-awareness, embodiment, reflection, and the body's innate capacity for restoration while recognizing the many benefits of conventional healthcare.
Signal & Rhythm was founded from the belief that healing often begins through subtle internal signals—the quiet realizations that slowly change how a person lives, moves, speaks, rests, nourishes themselves, and relates to others.
While Reiki is a foundational doorway into this work, the heart of Signal & Rhythm extends beyond any single modality.
It is a reflective healing space designed to support reconnection, self-trust, and meaningful transformation through safe, grounded experiences that honor each person's unique path.
This space exists for those who are tired of carrying everything alone, disconnected from themselves, or longing to feel safe enough to soften again.
Healing here is not about becoming someone new.
It is about remembering who you are beneath the noise, pressure, exhaustion, expectations, and self-abandonment.
You do not need to arrive perfectly healed, deeply spiritual, or fully certain.
Only open enough to begin.
And if you're here, perhaps some part of you already has.
Healing here is not about becoming someone new.
It is about remembering who you are beneath the noise, pressure, exhaustion, expectations, and self-abandonment.
You do not need to arrive perfectly healed, deeply spiritual, or fully certain.
Only open enough to begin.
And if you're here, perhaps some part of you already has.
"Your inner voice was never gone — only waiting for enough safety to be heard again."
~Shantell Sherie
"Healing often begins the moment the body no longer feels the need to survive everything alone."
~Shantell Sherie
💫 How We’ll Work Together💫
Every Signal & Rhythm session is designed to offer more than a momentary pause.
It is an opportunity to slow down, listen inward, and create space for meaningful healing, reflection, and reconnection.
Each experience is approached with spaciousness, compassion, and deep respect for your autonomy, comfort, and individual pace.
💫 Your Experience Includes💫
🪶 Introductory Alignment Call • 15–30 Minutes
A welcoming conversation where we connect, explore what is bringing you here, answer questions, and determine what support feels most aligned for you at this point in your journey.
🪶 Foundational Reiki Session • 60 Minutes
Held virtually through Google Meet in a calm and supportive environment. You are welcome to keep your camera on or off at any point during the experience—your comfort always comes first.
Each 60 minute session includes:
Gentle Arrival • 10–15 Minutes
Grounding, reflection, intention-setting, and space to settle into the experience.
Reiki & Energetic Support • 30–35 Minutes
Quiet, intuitive energy work designed to support rest, restoration, self-awareness, and deeper connection with yourself.
Reflection & Integration • 10–15 Minutes
Space to process insights, sensations, emotions, or reflections and gently transition back into your day feeling grounded and supported.
🪶 Complimentary Integration Session • 30 Minutes
Included with your first Reiki session.
This session may be used for guided breathwork, meditation, reflection, grounding support, or additional integration as you continue your journey. It is intended to provide extra space for reflection and support whenever it feels most beneficial to you.
Nothing is forced. Nothing is rushed.
You are invited to move at the pace that feels most supportive for you while healing unfolds in rhythm with your life.
💫 How We’ll Work Together💫
Every Signal & Rhythm session is designed to offer more than a momentary pause.
It is an opportunity to slow down, listen inward, and create space for meaningful healing, reflection, and reconnection.
Each experience is approached with spaciousness, compassion, and deep respect for your autonomy, comfort, and individual pace.
💫 Your Experience Includes💫
🪶 Introductory Alignment Call • 15–30 Minutes
A welcoming conversation where we connect, explore what is bringing you here, answer questions, and determine what support feels most aligned for you at this point in your journey.
🪶 Foundational Reiki Session • 60 Minutes
Held virtually through Google Meet in a calm and supportive environment. You are welcome to keep your camera on or off at any point during the experience—your comfort always comes first.
Each 60 minute session includes:
Gentle Arrival • 10–15 Minutes
Grounding, reflection, intention-setting, and space to settle into the experience.
Reiki & Energetic Support • 30–35 Minutes
Quiet, intuitive energy work designed to support rest, restoration, self-awareness, and deeper connection with yourself.
Reflection & Integration • 10–15 Minutes
Space to process insights, sensations, emotions, or reflections and gently transition back into your day feeling grounded and supported.
🪶 Complimentary Integration Session • 30 Minutes
Included with your first Reiki session.
This session may be used for guided breathwork, meditation, reflection, grounding support, or additional integration as you continue your journey. It is intended to provide extra space for reflection and support whenever it feels most beneficial to you.
Nothing is forced. Nothing is rushed.
You are invited to move at the pace that feels most supportive for you while healing unfolds in rhythm with your life.
"Your inner voice was never gone — only waiting for enough safety to be heard again."
~ Shantell Sherie
🪶Your Experience, Step by Step
🪶Your Experience, Step by Step
🪶Step 1 • Reserve Your Introductory Call
Book a short introductory conversation where we’ll connect, explore what’s bringing you here, and discuss what support may feel most aligned for you at this time.
🪶Step 2 • Create the Foundation
If the experience feels aligned, we’ll discuss intentions, pacing, comfort, and next steps before scheduling your first Reiki session.
Together, we’ll create a grounded foundation that honors your unique experiences, goals, and the rhythm of your life.
🪶Step 3 • Begin the Experience
Your Foundational Reiki Session offers an opportunity to slow down, listen inward, and reconnect with yourself in a calm, supportive environment.
Together, we'll create space for honest reflection, deeper self-awareness, and the quiet realizations that often emerge when we pause long enough to hear ourselves clearly.
You are invited to rediscover the truth beneath the noise...without pressure, performance, or expectation.
For some, a single session offers meaningful insight, clarity, or support. Others choose to continue meeting over time, allowing the work to deepen gradually through ongoing support.
Reiki is the doorway.
Returning to yourself is the destination.
🪶Step 4 • Reflect & Integrate
Following your session, you'll have space to process insights, emotions, sensations, or shifts that may arise.
Your complimentary Integration Session provides additional support through reflection, breathwork, meditation, grounding practices, or conversation. Offering a dedicated space to explore what is present for you and how those insights may be integrated into everyday life.
This session may be scheduled at any time within six months of beginning your Foundational Reiki Experience. Some individuals choose to schedule it alongside a Reiki session as an extended experience, while others save it for a period when they desire additional grounding, clarity, support, or reflection.
The intention is simple: to offer ongoing space for connection, integration, and support whenever it feels most meaningful for you.
Nothing to fix. Nothing to force. Only space to reconnect with yourself more honestly, gently, and in rhythm with your own life.
🪶Step 1 • Reserve Your Introductory Call
Book a short introductory conversation where we’ll connect, explore what’s bringing you here, and discuss what support may feel most aligned for you at this time.
🪶Step 2 • Create the Foundation
If the experience feels aligned, we’ll discuss intentions, pacing, comfort, and next steps before scheduling your first Reiki session.
Together, we’ll create a grounded foundation that honors your unique experiences, goals, and the rhythm of your life.
🪶Step 3 • Begin the Experience
Your Foundational Reiki Session offers an opportunity to slow down, listen inward, and reconnect with yourself in a calm, supportive environment.
Together, we'll create space for honest reflection, deeper self-awareness, and the quiet realizations that often emerge when we pause long enough to hear ourselves clearly.
You are invited to rediscover the truth beneath the noise...without pressure, performance, or expectation.
Reiki is the doorway.
Returning to yourself is the destination.
🪶Step 4 • Reflect & Integrate
Following your session, you'll have space to process insights, emotions, sensations, or shifts that may arise.
Your complimentary Integration Session provides additional support through reflection, breathwork, meditation, grounding practices, or conversation. Offering a dedicated space to explore what is present for you and how those insights may be integrated into everyday life.
This session may be scheduled at any time within six months of beginning your Foundational Reiki Experience. Some individuals choose to schedule it alongside a Reiki session as an extended experience, while others save it for a period when they desire additional grounding, clarity, support, or reflection.
The intention is simple: to offer ongoing space for connection, integration, and support whenever it feels most meaningful for you.
Nothing to fix. Nothing to force. Only space to reconnect with yourself more honestly, gently, and in rhythm with your own life.
🪶How This Work Is Often Experienced
🌿How This Work Is Often Experienced
Every experience is unique.
There is no "right" way to receive this work, and no expectation of dramatic transformation, emotional release, or immediate answers.
Some experiences feel subtle. Others feel deeply meaningful.
Often, the shifts people notice are not always what happens during a session, but what begins to unfold afterward.
Many people describe this work as:
• feeling calmer, more grounded, or more present in their daily lives
• noticing greater awareness of their emotions, needs, patterns, or internal signals
• experiencing moments of clarity, insight, or perspective without needing to force them
• feeling more connected to their intuition, inner voice, or sense of self-trust
• relating differently to stress, rest, boundaries, relationships, or decision-making
• recognizing truths that had previously been buried beneath busyness, overwhelm, expectation, or self-abandonment
• experiencing a deeper sense of spaciousness, softness, or connection within themselves
All responses are welcome.
Some experiences feel immediate.
Others unfold gradually through quiet realizations, honest reflection, and the small choices that follow.
This work meets you where you are.
And honors the pace at which you are ready to listen.
A Few Foundations for Our Work Together
A Few Foundations for Our Work Together
To help create a space that feels safe, supportive, and aligned for everyone involved, a few foundations are important to keep in mind:
To help create a space that feels safe, supportive, and aligned for everyone involved, a few foundations are important to keep in mind:
🌿 This work is intended for adults (18+) seeking wellness, reflection, personal growth, or supportive healing experiences.
🌿 Signal & Rhythm is best suited for individuals who are not currently in an active crisis or unsafe environment and who have access to appropriate professional support when needed.
🌿 Reiki and other services offered through Signal & Rhythm are complementary wellness practices and are not a substitute for medical care, mental health treatment, therapy, or emergency services.
🌿 Healing experiences are deeply personal. You are encouraged to move at your own pace, honor your boundaries, and communicate any preferences or concerns that may help support your experience.
🌿 Sessions are currently offered virtually through Google Meet, allowing support to be accessible from wherever you are. In-person sessions may be available by special arrangement when appropriate.
🌿 Healing often continues beyond the session itself. Openness to reflection, curiosity, and honest self-inquiry often enhances the experience, though there is never pressure to share more than feels comfortable. Occasional follow-up communication is welcomed, but never required.
If at any point you're unsure whether this work is the right fit, the introductory call offers a welcoming space to explore that together.
🌿 This work is intended for adults (18+) seeking wellness, reflection, personal growth, or supportive healing experiences.
🌿 Signal & Rhythm is best suited for individuals who are not currently in an active crisis or unsafe environment and who have access to appropriate professional support when needed.
🌿 Reiki and other services offered through Signal & Rhythm are complementary wellness practices and are not a substitute for medical care, mental health treatment, therapy, or emergency services.
🌿 Healing experiences are deeply personal. You are encouraged to move at your own pace, honor your boundaries, and communicate any preferences or concerns that may help support your experience.
🌿 Sessions are currently offered virtually through Google Meet, allowing support to be accessible from wherever you are. In-person sessions may be available by special arrangement when appropriate.
🌿 Healing often continues beyond the session itself. Openness to reflection, curiosity, and honest self-inquiry often enhances the experience, though there is never pressure to share more than feels comfortable. Occasional follow-up communication is welcomed, but never required.
If at any point you're unsure whether this work is the right fit, the introductory call offers a welcoming space to explore that together.
🪶An Invitation to Begin
The introductory call is a welcoming, no-pressure conversation where we can explore what is bringing you here, what support you may be seeking, and whether this work feels aligned for where you are right now.
There is no expectation to have everything figured out.
If the experience feels supportive, we'll move forward together at a pace that honors your needs, your comfort, and your rhythm.
If something in this space resonates with you, I would be honored to connect.
"The way back to yourself is often quieter, gentler, and more honest than you expected."
~Shantell Sherie
🌿Questions You May Have
I've never experienced Reiki before. What is it?
Reiki is a gentle, complementary wellness practice that originated in Japan and is commonly used to support relaxation, stress reduction, and overall wellbeing.
During a session, you remain fully clothed while I hold a calm, intentional space and offer Reiki through light touch (for in-person sessions, with your permission) or through distance practice if we are meeting virtually. Many people simply rest quietly throughout the session.
Rather than trying to "fix" you, Reiki creates an opportunity to slow down, reconnect with yourself, and support your body's natural capacity for restoration.
Some people notice a deep sense of calm, emotional spaciousness, increased clarity, or a greater awareness of what they need. Others experience the work more subtly.
At Signal & Rhythm, Reiki is not the destination, it is a doorway. It serves as one part of a broader experience centered on reflection, nervous system safety, embodied awareness, and creating space for meaningful, lasting change.
Healing isn't something you perform here. It is something you learn to experience with greater honesty, presence, and self-trust.
Do I need any experience with Reiki or energy healing?
Not at all. No prior experience, spiritual background, or specific beliefs are needed. This work is designed to meet you where you are, with openness and curiosity.
Is this therapy or medical treatment?
No. Reiki is a complementary wellness practice and is not a substitute for medical care, therapy, psychiatric care, licensed mental health treatment, or emergency services.
While this work may support relaxation, self-awareness, nervous system regulation, emotional processing, and personal growth, it is not intended to diagnose, treat, cure, prescribe for, or replace professional medical or psychological care.
This experience is designed to complement—not replace—the support systems, healthcare, and resources you may already have in place.
What if I feel emotional during a session?
Emotional responses are completely welcome and often a natural part of the healing process.
Some people feel deeply relaxed, reflective, emotional, energized, or very little at all. Others notice insights, memories, or feelings that continue unfolding after the session has ended.
There is no "correct" way to experience Reiki, and nothing is ever forced.
You are always encouraged to honor your own pace, comfort, and boundaries throughout the experience.
Do I need to talk during my Reiki session?
Not at all. You are welcome to share openly, remain quiet, rest, or simply receive the experience in whatever way feels most comfortable for you.
You are always in control of how much you speak or share.
Do I only receive one Foundational Reiki Session?
No. The Foundational Reiki Session is designed as an introduction to this work and a starting point for our journey together. The word foundational reflects the intention of the session: creating a supportive space to establish trust, explore what is bringing you here, and begin building a deeper relationship with yourself through reflection, healing, and self-awareness.
Some individuals feel complete after a single session, while others choose to continue with additional sessions as they explore what is unfolding in their lives.
There is no required timeline, commitment, or expectation to continue. Ongoing support is available for those who feel called to deepen the work. Still, the pace, frequency, and duration of the experience are always chosen collaboratively and guided by what feels most supportive for you.
What does a session cost?
Reiki Sessions are currently offered at $89 per 60-minute session.
With the purchase of your first session, you'll also receive a complimentary 30-minute Integration Session, which may be used for breathwork, meditation, reflection, grounding, or additional support as your journey unfolds. Pricing may evolve over time.
As Signal & Rhythm continues to expand, pricing may evolve over time. Any future changes will always be communicated clearly and in advance.
What is the complimentary Integration Session?
The Integration Session is a 30-minute supportive session included with your first purchase.
It may be used for breathwork, meditation, grounding practices, reflection, or additional support around a specific challenge, transition, or insight that has emerged through the work.
The session may be scheduled separately or paired with a Reiki session when appropriate and is available for up to six months after beginning the Foundational Reiki Experience.
How often should I receive Reiki sessions?
There is no one-size-fits-all answer.
Some individuals seek support during a specific life transition or challenge, while others prefer ongoing sessions as part of their wellness and self-reflection practices.
Together, we can explore what feels most supportive based on your goals, needs, and circumstances.
I've never experienced Reiki before. What is it?
Reiki is a gentle, complementary wellness practice that originated in Japan and is commonly used to support relaxation, stress reduction, and overall wellbeing.
During a session, you remain fully clothed while I hold a calm, intentional space and offer Reiki through light touch (for in-person sessions, with your permission) or through distance practice if we are meeting virtually. Many people simply rest quietly throughout the session.
Rather than trying to "fix" you, Reiki creates an opportunity to slow down, reconnect with yourself, and support your body's natural capacity for restoration.
Some people notice a deep sense of calm, emotional spaciousness, increased clarity, or a greater awareness of what they need. Others experience the work more subtly.
At Signal & Rhythm, Reiki is not the destination, it is a doorway. It serves as one part of a broader experience centered on reflection, nervous system safety, embodied awareness, and creating space for meaningful, lasting change.
Healing isn't something you perform here. It is something you learn to experience with greater honesty, presence, and self-trust.
Do I need any experience with Reiki or energy healing?
Not at all. No prior experience, spiritual background, or specific beliefs are needed. This work is designed to meet you where you are, with openness and curiosity.
Is this therapy or medical treatment?
No. Reiki is a complementary wellness practice and is not a substitute for medical care, therapy, psychiatric care, licensed mental health treatment, or emergency services.
While this work may support relaxation, self-awareness, nervous system regulation, emotional processing, and personal growth, it is not intended to diagnose, treat, cure, prescribe for, or replace professional medical or psychological care.
This experience is designed to complement—not replace—the support systems, healthcare, and resources you may already have in place.
What if I feel emotional during a session?
Emotional responses are completely welcome and often a natural part of the healing process.
Some people feel deeply relaxed, reflective, emotional, energized, or very little at all. Others notice insights, memories, or feelings that continue unfolding after the session has ended.
There is no "correct" way to experience Reiki, and nothing is ever forced.
You are always encouraged to honor your own pace, comfort, and boundaries throughout the experience.
Do I need to talk during my Reiki session?
Not at all. You are welcome to share openly, remain quiet, rest, or simply receive the experience in whatever way feels most comfortable for you.
You are always in control of how much you speak or share.
Do I only receive one Foundational Reiki Session?
No. The Foundational Reiki Session is designed as an introduction to this work and a starting point for our journey together. The word foundational reflects the intention of the session: creating a supportive space to establish trust, explore what is bringing you here, and begin building a deeper relationship with yourself through reflection, healing, and self-awareness.
Some individuals feel complete after a single session, while others choose to continue with additional sessions as they explore what is unfolding in their lives.
There is no required timeline, commitment, or expectation to continue. Ongoing support is available for those who feel called to deepen the work. Still, the pace, frequency, and duration of the experience are always chosen collaboratively and guided by what feels most supportive for you.
What does a session cost?
Reiki Sessions are currently offered at $89 per 60-minute session.
With the purchase of your first session, you'll also receive a complimentary 30-minute Integration Session, which may be used for breathwork, meditation, reflection, grounding, or additional support as your journey unfolds. Pricing may evolve over time.
As Signal & Rhythm continues to expand, pricing may evolve over time. Any future changes will always be communicated clearly and in advance.
What is the complimentary Integration Session?
The Integration Session is a 30-minute supportive session included with your first purchase.
It may be used for breathwork, meditation, grounding practices, reflection, or additional support around a specific challenge, transition, or insight that has emerged through the work.
The session may be scheduled separately or paired with a Reiki session when appropriate and is available for up to six months after beginning the Foundational Reiki Experience.
How often should I receive Reiki sessions?
There is no one-size-fits-all answer.
Some individuals seek support during a specific life transition or challenge, while others prefer ongoing sessions as part of their wellness and self-reflection practices.
Together, we can explore what feels most supportive based on your goals, needs, and circumstances.
Select a time below to connect
🪶Clarity often comes once you take the first gentle step.
The introductory call offers space to explore any additional questions without pressure.
Select a time below to connect
🪶Clarity often comes once you take the first gentle step.
The introductory call offers space to explore any additional questions without pressure.
Disclaimer
Reiki and all services offered through Signal & Rhythm are complementary wellness practices and are not a substitute for licensed medical care, mental health treatment, therapy, or emergency services.
These sessions are not intended to diagnose, treat, cure, prescribe for, or replace professional medical or psychological care.
No medical evaluation, diagnosis, treatment recommendations, or prescription services are provided through Signal & Rhythm. Services offered through Signal & Rhythm are separate from medical practice and are intended solely to support wellness, relaxation, self-reflection, and personal growth.
If you are experiencing a medical or mental health crisis, please contact a licensed healthcare provider, mental health professional, or emergency support service.
You are always encouraged to honor your own comfort, pacing, boundaries, and discernment throughout this experience.
Copyright © 2026 Signal & Rhythm™ • All Rights Reserved